If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment. It’s important to know that support services are available for you to access, whatever you’re going through.
This easy-read guide is about getting help if you have a mental health crisis. A crisis can be when you feel distressed, anxious or unsafe. The guide was made by the NHS. It can be downloaded or printed 📄 View or download: How to get help in a Mental Health Crisis (PDF)
Mental Health Our mental health is as important as our physical health. We can all feel anxious, stressed or low at times, but it can be a problem if these feelings get worse, go on for a long time or affect our daily lives. Mental health services are free on the NHS. In some cases, … Continued
Easy Read: Top Tips to Improve your Mental Wellbeing This easy-read guide is about improving your mental wellbeing. Mental wellbeing is: How you feel inside Your emotions How you cope when bad things happen The Mental Wellbeing guide was made by the NHS. It can be downloaded or printed 📄 Read: Decision Aid: Chronic Pain … Continued
Support Organisations and Helplines Many organisations offer helplines, text support and online help for mental health and other conditions or circumstances where people may need support. Samaritans Call 116 123Visit samaritans.org Text Support 24/7 Text ‘CALMER’ to 85258More info in our article Tyneside Mind Support Line Call 0191 477 4545 (8 am to 10 pm)Visit … Continued
Decision Aid: Managing Depression This NHS decision tool is for adults with mild or moderate depression. It is designed to help you compare possible treatment options. The Managing Depression decision aid can be downloaded, or completed below.
Your Mind Plan Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your … Continued
Live Well The NHS Live Well widget displays advice, tips and tools to help you make the best choices about your health and wellbeing.
